Step One- Choose a Peak Pose – Elearning
Core Competencies for Asana Teachers
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Introduction to Pedagogy for Asana
About this Course
Desired Outcomes
2 lektioner
Core Competencies About Safe and Effective Sequencing
Introduction to Sequencing
An Overview of the 7-Step Process of Class Sequencing
Step One- Choose a Peak Pose
Step Two- Identify Component Parts of Your Peak Pose
Step Three: Identify the Poses for the Components
Step Four- Put the Poses in Order
Step Five- Add Counter Poses As Needed
Step 6- Make It Well Rounded
Step Seven- Be prepared to Change It
9 lektioner
Universal Competencies for Asana Teachers
Watch Your Students
Demonstrating Poses Well
Using Your Voice
Giving Good Hands-On Adjustments
Putting Instructions in Order
Teaching with Direct Instructions
Teaching Sthira with Sukha
Teaching Options Skillfully
Other Universal Competencies
9 lektioner
Core Competencies About Teaching Movement
Introduction to Competencies About Movement
Pre-aligning Movement
Prioritizing Stability
Aligning Movement
Stopping at the Tapas Point
Teaching How to Come Out of a Pose
6 lektioner
Core Competencies About Teaching Work
Teaching with Counter-Instructions
Teaching Efforts
Teaching Anchor & Pull of Spine
Using Props Skillfully
4 lektioner
Core Competencies About Safe and Effective Sequencing
Step One- Choose a Peak Pose
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